About

Welcome!

Surely a summary will do us good:

• I’m a celiac
• I’m a vegan
• I love and use whole, fresh, unprocessed foods
• I love to write, bake, cook, think, smile, read, and do anything fitness related

For information about my personal training, fitness and health business, click here

For information about my book, Mission in the Kitchen (gluten and casein-free, but not vegan), click here

To contact me, click here

Okay, I give in. The longest version I can muster:

As a Niagara-based food enthusiast with a passion for vegan cuisine, laced with whole-foods nutrition and completely gluten-free, I bring you delicious, innovative foods emphasizing organic, local, and seasonal ingredients, free of gluten, casein, and all animal products.

Seven years ago was my first taste of food writing, delighted by new cuisines, innovative tastes, and deliciously adding to my palette. Since then, my passion for nutrition fervently has grown, and I’ve combined my love of food and my love of health and fitness into what I love to do – write.

Keep yourself updated by visiting my blog.